This week (May 11-17) is #MentalHealthAwarenessWeek and the theme this year is about taking action. Mental health is part of day-to-day life for everyone but just like eating well, or getting active, good mental health means taking action – and every action counts. Taking action could mean doing something to support yourself, or someone else. The top tips from charity Mental Health UK.
Do one thing today that helps your mental health. This could be big or small – doing something you enjoy or spending time outdoors
Have a conversation with a loved one about mental health. Mind, which provides support in Hull, has great advice on how to do this: Information and support
Share one thing you’re grateful for. This is an opportunity to reflect, and thing about the good things in your life
Inspire your workplace. Download some free, printable resources and share the message in your workplace: Downloadable resources – Mental Health UK
Spread the word. Get on social media and shout about Mental Health Awareness Week! Download resources and share the messages in this story. ... See MoreSee Less

Take action this Mental Health Awareness Week

news.hull.gov.uk

This week (May 11-17) is Mental Health Awareness Week and the theme this year is about taking action. Mental health is part o